“I was diagnosed with Crohn’s disease, a chronic inflammatory disorder of the intestines. I was miserable and in excruciating pain. My life had been turned upside down. I beat myself up, feeling sorry for myself. This is when I decided to try Living Lean and Living Lean Cookbook. They changed my life. I became fascinated […]
I kickstarted my new lifestyle with 3 Weeks To Shredded and then switched over to Living Lean. My goal was to be lean and as ripped as possible by summer and then continue to live lean everyday. Thanks Mike & Brandy for all you do. I am proud father of a 9-month old who will […]
“My wife and I planned a vacation to Hawaii. Weighing 225 lbs and having a big beer belly, I didn’t think I would be comfortable taking my shirt off at the beach. One drunk night I emailed a friend who is a fighter, and told him I wanted to lose my gut and look better. […]
“As a kid I was constantly bullied for being fat and it became something I truly never thought could be solved. About four years ago I reached my heaviest weight of 260 lbs. The day I chose to act on it was when my obese grandmother told me I was fat. The next day I […]
“My journey to be a better me began when I realized that I no longer felt as I did at the start of college. My physical activity halted once I got out into the real world with a job. I got tired of waking up everyday feeling like a hammered dog turd. I have always […]
“I have always lifted weights assuming that I would just get bigger and maybe it was just ‘genetics’ that kept me from having abs. Without any guidance, I arrived in 2009 bigger but only with more fat and little muscle gain. I continued to lift and added MMA into my life. I never looked into […]
“Growing up, I was always the athletic girl. I was involved in competitive gymnastics for 12 years, so I always had a six-pack and was in impeccable shape. As I got older, I still ate whatever I wanted and barely worked out. Even though I was always comfortable in my own skin, I realized that […]
“I’ve always been involved in sports and exercise my whole life and have tried to eat “good” or at least I thought I did. When I turned 40, I had some health issues come up and needed to make some changes. I was at 30% body fat – technically the early stages of obesity. I […]
“My motivation was becoming more healthy for my family. I stayed motivated by helping my husband, Chris, become healthier and it wasn’t too long before the weight came off. We stay active with running and jiu jitsu. When it gets tough, we think about our 7 year old daughter and the example we are setting […]
“After returning from a vacation to Las Vegas I decided it was time I changed how I looked and to start feeling better about myself in my own body! And not always thinking about my ‘flubber’ while at the pool or the beach. At the time, I weighed approximately 180 lbs with no concept of […]
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*Please note that the below statements are based on individual experience. Individual results may vary.
I lost over 170lbs on The Dolce Diet. This is a new life that I’ve grown into with the help of Mike Dolce and his Dolce Diet program. I am sitting here today at a healthy 172 pounds, after weighing in last February 1st at 340 pounds.
– Justin Boyarski
Hey mike. I lost 78lbs on your diet. It’s people like you who inspire people to achieve their dreams… Thank you so much.
– Nathan Farrell
Big thanks to The Dolce Diet for helping me lose 34lbs and win the Biggest Loser contest at my work.
– Bret Zieja
In 8 weeks I’ve lost 52.6 lbs BABY!!! I broke 50lbs!!! Boys and girls I’m PUMPED!!!
– Nate Frazee
I lost 11 lbs and my boyfriend lost 18 lbs in 21 days on The Dolce Diet. So to make our results even better, we have purchased bikes, and we joined a gym.
– Lyndsey Foreman
Thank you The Dolce Diet, I lost 10 lbs in 3 weeks and I feel great!
– Danica Faye
In perhaps the smartest move of all, UFC middleweight title contender Vitor Belfort has decided to bring in expert nutritionist Mike Dolce.
– Fox Sports
Mike Dolce is the best in the business.
– ESPN: MMA Live
80 pound loss mark today. The Dolce Diet and determination truly goes a long way.
– Allen Campbell
When I started The Dolce Diet I was overweight and I had asthma, bad combo. At 33, I was already seeing the effects of a poor diet. I would get fits of heart palpitations and my asthma would flare for no reason. Six weeks later, I haven’t had an attack from either. I lost 50lbs on The Dolce Diet
– Anderson J. Wood
When it comes to pre-fight weight cutting and nutrition, Mike Dolce is considered by many to be the premier coach in the sport.
– Ami James, celebrity tattoo artist and star TLC channel’s Miami Ink & NY Ink
The Dolce Diet is going great! Down 5 lbs in 2 days!!
– Lori Vick
Mike Dolce is mixed martial arts’ premier nutritionist, and that knowledge has led him to be the preeminent coach in the sport.
– Joshua D. Carey, CBS Sports.com
I’ve lost over 75lbs (and counting) as a student of Mike Dolce’s. I have a second chance to live my life.
– Bonnie Wilson
The Dolce Diet is very good. I’ve dropped 30lbs so far. It is pretty easy to follow, and I’m never hungry.
– Damon Martin
The Dolce Diet…100% best thing I’ve bought in 2011
– Nathan Court dropped from 237lbs to 191lbs in just 23days
Starting day 5 of The Dolce Diet. My wife is down 5 lbs and I am down 6.5lbs. Motivation comes easy w/ results like this.
– Jeff Hill
Dropped 5 pounds in 4 days using The Dolce Diet.
– Richard Owens
I lost 50lbs in about 2 months with The Dolce Diet. Mike knows what you need and he keeps it natural.
– Joseph Kuhn
My girl friend bought your book and is down 11 pounds in the first 15 days!
– William Vance
Someone like Dolce, who had so much to lose by quitting his job and moving to Oregon to try life as a fighter, is indicative of what drives mixed martial artists from all walks of life.
– Ben Fowlkes, Sports Illustrated, The Risk Less Taken
Weighed in this morning at 143.0 lbs. Huge accomplishment for me. That’s total of 25 pounds lost since I started The Dolce Diet. Thanks Mike!
– Cameron Christoff
The Dolce Diet helped me loose 58 pounds and changed my life … thank you so much mike
– Conor Walsh
I made it! Total weight loss was 15 lbs. in 21 days. Thanks again to everyone that encouraged me and especially to Mike Dolce for making permanent, positive changes to my life.
– Heather Padilla, BLOG. Working Mother of Three
With the help of The Dolce Diet, I dropped 46lbs. I would recommend anyone buy it.
– Craig Lyndall
Mike and his DOLCE DIET transformed me physically and mentally into who I am today. I Started at 32.6% body fat and last tested at 8.7%. Thanks for everything Mike!
– Brian Shields lost 24% bodyfat
I’ve lost 52 pounds in 10 weeks on The Dolce Diet. I’m halfway to my short term goal of losing 100 pounds in time for a News Years Eve trip to Vegas and a fifth of the way to my ultimate goal of losing 250 pounds.
– James Fitzpatrick
I’m 54 years old & on Day 13 of TheDolceDiet. I have lost 14.5lbs so far & I have another week to go. I cant tell you how excited I am. I feel good! My entire life feels like its changing because I can see results.
– Shelly Binx
I was 216 and now I’m 186; almost to my goal of 170 and now I can give a shout-out to my ab muscles!
– Eric Bennett dropped 30lbs so far and is still going!
“Working with Mike, Jonathan has developed amazing strength for a child his size with cardio that doesn’t quit… Jonathan looks up to Mike as a role model, not only has an athlete but as a human being and I couldn’t think of a better person to have him look up to.”
– Stacy McBride
5 weeks 30 lbs gone
– Chris Peyton
After 1 week I went from 267 to 257.8!!
– Ryan Johnson
‘3-Weeks to Shredded’ is the Holy Grail of weight cutting!!
– John Weaire-Gil
I have personally seen average athletes become high level athletes after working with Mike Dolce. His vast knowledge of strength and conditioning extends to the development of people who have no athletic ability as well.
– Jun Hanawa, GM Team Quest MMA & Fitness
*Please note, individual results may vary.